I’ve never had the stomach flu in my life until now and it came at the worst time. I am marathon training; I don’t have time to be missing more runs. While driving home from the doctor, I found myself asking “should I run today or rest?” It’s hard for us runners to take rest day. [Read more…]
Essential Oils Newbie | 5 reasons I started using essential oils
I have joined the essential oil community and I never thought I would. After several months of health research, I made my first essential oils purchase! In this blog post, I share the reason why I made my first essential oils purchase! I’m so excited! [Read more…]
Super Simple 5 ingredient Green Smoothie
If you google green smoothie recipes, you will find hundreds of different recipes. Green smoothies are great to boost your fruit and vegetable intake and improve your overall health. In this blog post I share the exact recipe I use when I make myself or my husband a green smoothie. It’s super simple and you only need 5 ingredients! [Read more…]
One Year Vegetarian Anniversary! | Why I did it, The Struggles + Benefits, and My Future Plans
It blows my mind that I went a WHOLE year without eating meat and I’m pretty proud of that. It feels just like yesterday that I started this journey. In the beginning of August 2017, I decided to try a vegetarian diet (no meat). In this blog post, I share why I did it, how my family and friends reacted, the struggles I faced, the benefits I experienced, and my future plans. [Read more…]